Evidence-based articles and insights for therapists, counsellors, and mental health professionals — by Leandra De Andrade.
Understanding Existential Obsessions, Compulsive Rumination, and Evidence-Based Treatment Approaches — a psychoeducational resource for therapists, counsellors, and individuals.
Read article →Clients can explain their patterns perfectly — yet nothing changes. The gap between insight and action is where most clients get stuck. Here’s what actually bridges it.
Read article →Most clients leave a session feeling clear and motivated. Then nothing happens. Between-session work is where therapy either sticks or falls apart — here’s what actually works.
Read article →The most effective emotional regulation worksheets focus on awareness, pattern recognition, and practical response strategies — not just reflection. Here's what to look for and how to use them properly.
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